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Pilates

"The attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally performing our many daily tasks with spontaneous zest and pleasure"
Joseph Pilates
 
Much of the content in the  sites mentioned below seems to be directed at women, but pilates is also used by the All Blacks as part of their training schedule.
 
http://www.pilates.co.uk/   a description of what pilates is, and much more
 
 
http://www.bodycontrol.co.uk/index.html   for books, DVDs and finding a teacher
 
http://www.pilatesfoundation.com/   the  website of the Pilates Foundation