04 March 2021
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Nsta Research into 'Gap year style' volunteering for the over 50s - what can we learn? Debora
Getting right the work/life balance
"The attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally performing our many daily tasks with spontaneous zest and pleasure"
Much of the content in the sites mentioned below seems to be directed at women, but pilates is also used by the All Blacks as part of their training schedule
a description of what pilates is, and much more
BBC site: what is pilates all about?
for books, DVDs and finding a teacher
the website of the Pilates Foundation
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